Which is uncomfortable for our bodies but is TERRIFYING to the curated and conditioned parts of us. Even if it’s healthier or less dangerous than our current reality, it’s still unfamiliar.
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The unknown is scary to us because we don’t know how to survive it. The forest is a mysterious place where things can hide and then jump out and get you. In nature, the edges are where the forest meets the field. It’s where we’re pushed to our physical and psychological thresholds, our edges. This family of fictional beings is our Ego. They’re the costumes or masks we put on when we feel like we have to be something “other” or “more” than we really are in order to be liked or loved.
We all have a collection of characters within us that we’ve acquired over the years to help us survive and thrive. In other words, this is not a lecture course.Įncourage beginners to ask tons of questionsīe patient and kind when a new guy says he’s heard that most CrossFitters get rhabdo or when a woman asks if lifting will make her bulky. They should be moving more than you are talking This introductory program is not just about getting clients sweaty - it’s about getting them ready to join classes.